Runners in Quarantine: What to do now?

Runners in Quarantine: What to do now?

CANCELED.  By: Christopher Mellot I watched race after race cancel or postpone. The historic Boston Marathon delayed until September for the first time in its 124 years. I watched as some of the oldest and favorite races in the Syracuse region postponed or...
Going 10 for 10 at Western States Endurance Run with Ian Sharman

Going 10 for 10 at Western States Endurance Run with Ian Sharman

Saying the words “Western States” will always show you the trail runner in the room. Western States is the oldest 100 mile trail race in the world. On top of that, it is also incredibly difficult to draw out with the lottery pick meaning it is also a very...
Quick Tips: Running Tips for Making Your Winter to Spring Transition

Quick Tips: Running Tips for Making Your Winter to Spring Transition

Some of us are probably getting that first taste of warm weather right?!  At any rate, spring is starting to make an appearance and you’re feeling ready to make the switch between your winter training and spring/summer training. There are a few things you should...